PUBLIC EVENTS
HAPPY HOURS
Most Fridays
5-8p
BELLY UP
Solana Beach, CA
we suggested you ONLY buy tix directly from the Belly Up...
in person or online....other sites can add outrageous addt'l fees!
September 1st, 15th, 22nd & 29th
Forecast:
October 6th, 13th & 27th
November 3rd, 10th & 17th
ATOMIC GROOVE FLY GIRLz
DANCE CLASS
*Series 5 started August 1st*
continues for several weeks with the same routine...
come any time!
Learn a real AG Fly Girlz dance!
The same dance will be taught each class,
progressively, by Atomic Girl Carrie.
ASK ABOUT PERFORMANCE OPPORTUNITIES
at AG Happy Hours at Belly Up as a class participant
guest AG Fly Girl.
Every Tuesday, 630p, ongoing
Series 5 thru mid- October
Select Saturdays, 1p
*October dates tba
First class free
package rates avail or consider becoming an MB Fit member!
SERIES 6 STARTS A NEW DANCE Tuesday, October 17th
Three ways to express your inner
AG Fly Girl to suit your level of desire:
-Drop in whenever you feel the urge.... randomly, sporadically, whenever YOU decide.
-Come weekly and see how far you can go... no obligation.
-Commit to performing. Soon... or take it at your pace!
ALL LEVELS WELCOME!!!
You will LEARN the moves to the dance,
not just try to "kindasorta" do them.
You'll understand and really know each move.
Learn the dance as if you'd perform it on stage.
You'll have the chance to actually perform the dance on
stage at an AG Happy Hour at the Belly Up. If you'd like to
give that a try, contact Atomic Girl Carrie.
AUDITIONS ONGOING, INQUIRE WITHIN!
Find out more about joining the AG Fly Girlz team
....or get more info on our training/intern program
Hosted at:
Recently voted "The Best Boutique Fitness Studio"
SD-Tribune Poll 2022
BE A BETTER DANCER & MOVER BY BEING MORE FIT!
Atomic Girl Carrie teaches dance.... but is also a fitness professional
and teaches a wide variety of fitness classes
at MB Fit Studio, too.....
Learn how to become a better mover, whether you dance or not....
suitable for all levels
-"Fit": general total fitness, flow paced, strength & movement (rhythmic, set to music)
Mondays 1015a, Thursdays 1015a
-"Strong": strength focus only, weights and other props (rhythmic, set to music)
Tuesdays 1015a, Sundays 10a
-"ReWork": conscious fitness, alignment, postural awareness (non-rhythmic)
Mondays 1115a, Wednesdays 1115a, Sundays 1115a
-"Stick Fit": using The Stick to increase mobility, strength, function (non-rhythmic)
Tuesdays 530p, Wednesdays 1015a, Saturdays 1130a
All levels welcome!
