PUBLIC EVENTS
HAPPY HOURS
Most Fridays
5-8p
Solana Beach, CA
we suggested you ONLY buy tix directly from the Belly Up...
in person or online....other sites can add outrageous addt'l fees!
November
**Special Edition**
Wednesday. Nov. 26th
The Nite Before T-Day
Friday, December 19th
"A Very Merry Groove-mas"
Forecast January 2026: 2nd, 16th, 23rd, 30th
**ON SALE NOW**
AG VIP 2026
Happy Hour Yearly Pass
ATOMIC GROOVE FLY GIRLz
DANCE CLASS
All levels welcome
Learn a real AG Fly Girlz dance!
The same dance will be taught each class per each series,
progressively, by Atomic Girl Carrie.
ASK ABOUT PERFORMANCE OPPORTUNITIES
Perform one time, or inquire about our ongoing Performer Studentz Program,
where you can perform at Atomic Groove Happy Hours at Belly Up ongoing!
Every Tuesday, 630p
"The AG Fly Girlz Performance Dance Class"
630p, ongoing
Series #16 started October 28th, runs thru mid-January
Each class teaches a small segment of the routine thoroughly & progressively. For approx. 10 weeks. Come once for fun, a few times to evolve.... or attend the whole Series and maybe get on stage! All classes taught with an all levels approach.
Select Saturdays 1230p
December 13th
"NeuroFit" Demo Class
December 13th
12-1230p
FREE
Learn easy, moderate tools/tricks/exercises to more fully engage your neuro pathways to help you with your dancing, enhance your cognitive function, regulate your nervous system and more! All levels. Full class offered every Tues. & Thurs. 10:15a
Drop in rate $30
Package rates avail
MB Fit monthly unlimited access rates avail
Ask about the current specials, your drop-in rate could apply
Sign up highly suggested to secure your spot, this class gets sometimes sells out.
**FREE CLASS**
Three ways to express your inner
AG Fly Girl to suit your level of desire:
-Drop in whenever you feel the urge.... randomly, sporadically, whenever YOU decide.
-Come weekly and see how far you can go... no obligation.
-Commit to performing. Soon... or take it at your pace!
ALL LEVELS WELCOME!!!
You will LEARN the moves to the dance,
not just try to "kindasorta" do them.
You'll understand and really know each move.
Learn the dance as if you'd perform it on stage.
You'll have the chance to actually perform the dance on
stage at an AG Happy Hour at the Belly Up. If you'd like to
give that a try, contact Atomic Girl Carrie.
PERFORMER STUDENT PROGRAM
Ask about our exclusive program for Studentz of the AG Fly Girlz Dance Class that includes unique opportunities like regular ongoing performance opps, personalized coaching and more.
AUDITIONS ONGOING FOR PRIMARY AG FLY GIRLz
We're always looking for more full-fledged AG Fly Girlz to join our team....
contact us for more info!
Hosted at:
In Solana Beach
in multiple fitness categories
SD-Tribune Reader Poll 2025, 2024, 2023 & 2022
BE A BETTER DANCER & MOVER BY BEING MORE FIT!
Atomic Girl Carrie teaches dance.... but is also a fitness professional
and teaches a wide variety of fitness classes
at MB Fit Studio, too.....
Learn how to become a better mover, gain more body awareness,
whether you dance or not....suitable for all levels
-"Fit": general total fitness, flow paced, strength & mobility, low impact (rhythmic, set to music)
Mondays 1015a
-"Strong" : Strength focus only, weights and other props (rhythmic)
Sundays 10a
-"NeuroFit": engage your neuro pathways to help you with athletic performance, overall motor function, system, balance, cognitive function, regulate your nervous system, alleviate pain and more!
Tuesdays & Thursdays 10:15a
-"ReWork": conscious fitness, alignment, postural awareness, nervous system regulation adn more. (non-rhythmic)
Mondays 1115a, Sundays 1115a
-"Core & Glutes: First half of class is all about the core, using a variety of tools and methodologies, the second half of class focuses on getting the glutes to truly wake up!
Wednesdays 1015a
-"Essential Breathwork": foundational breathwork, from restorative to active, enhance your overall breathing function and well-being. (non-rhythmic)
Wednesdays 1115a, Select Sundays @ 1215p
-"Stick Mobility": uses The Stick to increase mobility, strength, function (non-rhythmic)
Tuesdays 530p
All levels welcome!
