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PUBLIC EVENTS

HAPPY HOURS

Fridays

5-8p

THE BELLY UP

Solana Beach, CA

Tix and info

FEBRUARY

Feb. 3rd, 10th & 17th

 

"Groove is in The Heart" 

each show hosted by MB Fit Fitness Studio

the home the AG Fly Girlz dance classes

See below

March Happy Hour Forecast:

3rd, 10th, 17th & 31st

Saturday, March 11th

"Date Nite For A Cause"

Rady Children's Hospital

6-11p

at Belly Up

MORE INFO/TIX

 

ATOMIC GROOVE FLY GIRLz

               DANCE CLASS SERIES 2

Tuesdays, 630p, ongoing, first class free

Saturdays, 1p, Feb. 4th, 11th & 18th, $10 

Come once, come to each class.

Just for fun or to prep for performance February/March.

ALL LEVELS!

 Learn a real AG Fly Girlz dance!

The same dance will be taught each class,

progressively, by Atomic Girl Carrie.

ASK ABOUT PERFORMANCE OPPORTUNITIES!

You will LEARN the moves to the dance,

not just try to "kindasorta" do them.

You'll understand and really know each move.

Learn the dance as if you'd perform it on stage.

You'll have the chance to actually perform the dance on stage at an AG Happy Hour at the Belly Up. If you'd like to give that a try, contact Atomic Girl Carrie.

AUDITIONS ONGOING, INQUIRE WITHIN!

Find out more about joining the

AG Fly Girlz team or more info on our training/intern program

 

 

Hosted at:

MB Fit Studio

Recently voted "The Best Boutique Fitness Studio"

SD-Tribune Poll 2022

      

FIRST CLASS FREE!

Ask about special rate/discounts for class packages and monthly memberships

Atomic Girl Carrie teaches a wide variety of fitness classes, too:

-"Fit":  *general total fitness, flow pacedstrength & movement 

-"Strong": *strength focus only, weights and other props

-"ReWork": **conscious, somatic postural awareness 

-"Stick Fit **using The Stick to increase mobility, strength, function

*  rhythmic, set to energetic music

** non-rhythmic, self-regulated pace

All levels welcome!

 

"SERIES 3" starts March 7th!

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