PUBLIC EVENTS
HAPPY HOURS
Most Fridays
5-8p
BELLY UP
Solana Beach, CA
we suggested you ONLY buy tix directly from the Belly Up...
in person or online....other sites can add outrageous addt'l fees!
Oct. 11th
Nov. 8th, 15th, 22nd
Dec. 13th, 20th & 27th
*Click here for the
NEW
"Happy Hour" link
on the Belly Up website*
ATOMIC GROOVE FLY GIRLz
DANCE CLASS
All levels welcome
Learn a real AG Fly Girlz dance!
The same dance will be taught each class per each series,
progressively, by Atomic Girl Carrie.
ASK ABOUT PERFORMANCE OPPORTUNITIES at AG Happy Hours at Belly Up as a Student AG Fly Girl.
Every Tuesday, 630p, ongoing
Series #11 began Tuesday, October 8th. Each class teaches a small segment of the dance thoroughly... you'll be able to catch on!
*SPECIAL POP UP 1230p SATURDAY EDITION*
Saturday, October 26th
Watch for November Saturdays, too
Drop in rate $30
Package rates avail
MB Fit monthly unlimited access rates avail
Ask about the current specials, your drop-in rate could apply
Sign up highly suggested to secure your spot, this class gets sometimes full!
Three ways to express your inner
AG Fly Girl to suit your level of desire:
-Drop in whenever you feel the urge.... randomly, sporadically, whenever YOU decide.
-Come weekly and see how far you can go... no obligation.
-Commit to performing. Soon... or take it at your pace!
ALL LEVELS WELCOME!!!
You will LEARN the moves to the dance,
not just try to "kindasorta" do them.
You'll understand and really know each move.
Learn the dance as if you'd perform it on stage.
You'll have the chance to actually perform the dance on
stage at an AG Happy Hour at the Belly Up. If you'd like to
give that a try, contact Atomic Girl Carrie.
"The Int./Adv. Fast Track" Edition
Learn the whole dance in one class!
Ideal for those who want to learn at an accelerated pace or who have been taking the class as a full review. Watch for the next ones coming in late November/early December.
Hosted at:
In Solana Beach
in multiple fitness categories
SD-Tribune Reader Poll 2023 & 2022
AUDITIONS ONGOING, INQUIRE WITHIN!
We're looking for more full-fledged AG Fly Girlz to join our team....
contact us for more info!
BE A BETTER DANCER & MOVER BY BEING MORE FIT!
Atomic Girl Carrie teaches dance.... but is also a fitness professional
and teaches a wide variety of fitness classes
at MB Fit Studio, too.....
Learn how to become a better mover, whether you dance or not....
suitable for all levels
-"Fit": general total fitness, flow paced, strength & movement, low impact (rhythmic, set to music)
Mondays 1015a, Thursdays 1015a
-"Strong": strength focus only, weights and other props (rhythmic, set to music)
Tuesdays 1015a, Sundays 10a
-"ReWork": conscious fitness, alignment, postural awareness (non-rhythmic)
Mondays 1115a, Sundays 1115a
-"Core & Glutes: First half of class is all about the core, using a variety of tools and methodologies, the second half of class focuses on getting the glutes to truly wake up!
Wednesdays 1015a
"Essential Breathwork": foundational breathwork, all styles, from passive to active, to enhance your overall well-being. (non-rhythmic)
Wednesdays 1115a
-"Strengthen & Stretch (Stick Mobility)": using The Stick to increase mobility, strength, function (non-rhythmic)
Tuesdays 530p, Saturdays 1115a
All levels welcome!
