PUBLIC EVENTS
HAPPY HOURS
Most Fridays
5-8p
BELLY UP
Solana Beach, CA
Summer Vibez
June Dance Parties
June 2nd, 9th, 23rd & 30th
ATOMIC GROOVE FLY GIRLz
DANCE CLASS
*Series 4 starts May 23rd*
Learn a real AG Fly Girlz dance!
The same dance will be taught each class,
progressively, by Atomic Girl Carrie.
ASK ABOUT PERFORMANCE OPPORTUNITIES
at AG Happy Hours at Belly Up!
Tuesdays, 630p, ongoing
First class free
package rates avail
Saturday, June 17th, 1p
"AG Fly Girlz Dance Basics"
Fundamental class to help you become a more proficient mover.
Incudes a choreography segment, plus basic training techniques in depth.
Great for novices and great review for more advanced, too!
**Every Saturday in July, see below**
Three ways to express your inner
AG Fly Girl to suit your level of desire:
-Drop in whenever you feel the urge.... randomly, sporadically, whenever YOU decide.
-Come weekly and see how far you can go... no obligation.
-Commit to performing. Soon... or take it at your pace!
ALL LEVELS WELCOME!!!
You will LEARN the moves to the dance,
not just try to "kindasorta" do them.
You'll understand and really know each move.
Learn the dance as if you'd perform it on stage.
You'll have the chance to actually perform the dance on
stage at an AG Happy Hour at the Belly Up. If you'd like to
give that a try, contact Atomic Girl Carrie.
AUDITIONS ONGOING, INQUIRE WITHIN!
Find out more about joining the
AG Fly Girlz team or more info on our training/intern program
Hosted at:
Recently voted "The Best Boutique Fitness Studio"
SD-Tribune Poll 2022
FIRST CLASS FREE!
Ask about special rate/discounts for class packages and monthly memberships
"AG Fly Girlz
BASIC DANCE TRAINING SERIES"
Saturdays 1130a
July 1, 8, 15, 22 & 29
at MB Fit Studio
Sign ups available soon!
Atomic Girl Carrie teaches a wide variety of fitness classes, too:
-"Fit": general total fitness, flow paced, strength & movement (rhythmic, set to music)
-"Strong": strength focus only, weights and other props (rhythmic,set to music)
-"ReWork": conscious fitness, alignment, postural awareness
-"Stick Fit": using The Stick to increase mobility, strength, function
All levels welcome!
