PUBLIC EVENTS
HAPPY HOURS
Most Fridays
5-8p
Solana Beach, CA
We suggest you ONLY buy tix directly from the Belly Up...
in person or online....other sites can add outrageous addt'l fees!
April
10th & 17th
May
1st, 8th, 22nd
June
5th, 19th, 26th
Forecast:
July 3rd
other July dates tba
SAVE THE DATE:
Sat. May 30th
Annual Music Festival
Solana Beach
Show Time: 150p (tba)
ATOMIC GROOVE FLY GIRLz
DANCE CLASS
All levels welcome
Learn a real Atomic Groove Fly Girlz dance!
Every Tuesday, 630p
"The AG Fly Girlz Dance Class"
630p, ongoing
Series #18 starts April 7th, new routine
Each class teaches a small segment of the routine thoroughly & progressively. For approx. 10 weeks. Come once for fun, a few times to evolve.... or attend the whole Series and maybe get on stage! All classes taught with an all levels approach.
Select Saturdays 1230p
April 11th (May dates tba)
"Neuro" Class
April 11th
12-1230p
FREE
Learn easy, moderate tools/tricks/exercises to more fully engage your neuro pathways to help you with your dancing, enhance your cognitive function, regulate your nervous system and more! All levels. Also offered every Tues. & Thurs. 10:45a-11:15a
FREE!!
"Neuro GROOVE" Thursday, April 23rd, 630-7p
"The non-dance dance class for your brain"
Great for all, especially beginner dancers, but all movers of all kinds. Brain exercise set to rhythm.
A great precursor to an AG Fly Girlz Dance Class or to simply to engage in the benefits of nervous system regulation
FREE!!
"Essential Breathwork" Thursday, April 23rd, 7p-730p
"Intro breathwork for all levels"
Great for all, especially those new to breathwork.
Drop in rate $30
Package rates avail
MB Fit monthly unlimited access rates avail
Ask about the current specials, your drop-in rate could apply
Sign up highly suggested to secure your spot, this class gets sometimes sells out.
**FREE CLASS**
Three ways to express your inner
AG Fly Girl to suit your level of desire:
-Drop in whenever you feel the urge.... randomly, sporadically, whenever YOU decide.
-Come weekly and see how far you can go... no obligation.
-Commit to performing. Soon... or take it at your pace!
ALL LEVELS WELCOME!!!
You will LEARN the moves to the dance,
not just try to "kindasorta" do them.
You'll understand and really know each move.
Learn the dance as if you'd perform it on stage.
You'll have the chance to actually perform the dance on
stage at an AG Happy Hour at the Belly Up. If you'd like to
give that a try, contact Atomic Girl Carrie.
PERFORMER STUDENT PROGRAM
Ask about our exclusive program for Studentz of the AG Fly Girlz Dance Class that includes unique opportunities like regular ongoing performance opps, personalized coaching and more.
AUDITIONS ONGOING FOR PRIMARY AG FLY GIRLz
We're always looking for more full-fledged AG Fly Girlz to join our team....
contact us for more info!
Hosted at:
In Solana Beach
in multiple fitness categories
SD-Tribune Reader Poll 2025, 2024, 2023 & 2022
BE A BETTER DANCER & MOVER BY BEING MORE FIT!
Atomic Girl Carrie teaches dance.... but is also a veteran fitness professional, too,
and teaches a wide variety of fitness classes
at MB Fit Studio, too....
Learn how to become a better mover, gain more body awareness,
whether you dance or not....suitable for all levels
-"Fit": general total fitness, flow paced, strength & mobility, low impact (rhythmic, set to music)
Mondays 1015a
-"Strong" : Strength focus only, weights and other props (rhythmic)
Sundays 10a, Strong Express (30 min.) on Tues. & Thurs. 1015a
-"Neuro": engage your neuro pathways to help you with athletic performance, overall motor function, system, balance, cognitive function, regulate your nervous system, alleviate pain and more!
Tuesdays & Thursdays 10:45a
-"ReWork": conscious fitness, alignment, postural awareness, nervous system regulation adn more. (non-rhythmic)
Mondays 1115a,
Sundays 1115a
-"Core & Glutes: First half of class is all about the core, using a variety of tools and methodologies, the second half of class focuses on getting the glutes to truly wake up! (mostly rhythmic)
Wednesdays 1015a
-"Essential Breathwork: In 35 minutes experience foundational breathwork, from restorative to active, enhance your overall breathing function and well-being. (non-rhythmic)
Wednesdays 1115a
Sundays 12:15p
-"Stick Mobility": utilizing the The Stick to increase mobility, strength, function (non-rhythmic)
Tuesdays 530p
All levels welcome!
