PUBLIC EVENTS
HAPPY HOURS
Most Fridays
5-8p
BELLY UP
Solana Beach, CA
we suggested you ONLY buy tix directly from the Belly Up...
in person or online....other sites can add outrageous addt'l fees!
April 25th
"30 years of Atomic Groove"
Anniversary Bash
May 2nd, 9th, 16th & 23rd
June 6th, 20th & 27th
Sat. May 10th
Mitchell Thorp Foundation Fundraiser Gala
MUSIC FESTIVAL
Saturday, May 31st
watch for more info
ATOMIC GROOVE FLY GIRLz
DANCE CLASS
All levels welcome
Learn a real AG Fly Girlz dance!
The same dance will be taught each class per each series,
progressively, by Atomic Girl Carrie.
ASK ABOUT PERFORMANCE OPPORTUNITIES
Perform one time or inquire about our ongoing Performer Studentz Program.
At Atomic Groove Happy Hours at Belly Up.
Every Tuesday, 630p
"The AG Fly Girlz Performance Dance"
630p, ongoing
Series #13 in progress, goes til mid-late May
Each class teaches a small segment of the routine thoroughly & progressively. For approx. 8 weeks. Come once for fun, a few times to evolve.... or the whole Series and maybe get on stage! The last two classes are "Fast-Track" style, going thru the entire routine from top to bottom. Each class taught with an all levels approach.
Saturdays 1230p
April 5th, 12th, 19th, 26th
Take the FREE 12-1230p "Intro To NueroFit" Demo Class
before the dance class in April, too!
Learn easy, moderate tools/tricks/exercises to more fully engage your nuero pathways to help you with your dancing, enhance your cognitive function, regulate your nervous system and more! All levels.
Drop in rate $30
Package rates avail
MB Fit monthly unlimited access rates avail
Ask about the current specials, your drop-in rate could apply
Sign up highly suggested to secure your spot, this class gets sometimes full!
Three ways to express your inner
AG Fly Girl to suit your level of desire:
-Drop in whenever you feel the urge.... randomly, sporadically, whenever YOU decide.
-Come weekly and see how far you can go... no obligation.
-Commit to performing. Soon... or take it at your pace!
ALL LEVELS WELCOME!!!
You will LEARN the moves to the dance,
not just try to "kindasorta" do them.
You'll understand and really know each move.
Learn the dance as if you'd perform it on stage.
You'll have the chance to actually perform the dance on
stage at an AG Happy Hour at the Belly Up. If you'd like to
give that a try, contact Atomic Girl Carrie.
Hosted at:
In Solana Beach
in multiple fitness categories
SD-Tribune Reader Poll 2024, 2023 & 2022
AUDITIONS ONGOING, INQUIRE WITHIN!
We're looking for more full-fledged AG Fly Girlz to join our team....
contact us for more info!
BE A BETTER DANCER & MOVER BY BEING MORE FIT!
Atomic Girl Carrie teaches dance.... but is also a fitness professional
and teaches a wide variety of fitness classes
at MB Fit Studio, too.....
Learn how to become a better mover, gain more body awareness,
whether you dance or not....suitable for all levels
-"Fit"/Fit Mobility": general total fitness, flow paced, strength & mobility, low impact (some rhythmic, set to music)
Mondays 1015a, Thursdays 1015a
-"Strong": strength focus only, weights and other props (rhythmic, set to music)
Tuesdays 1015a, Sundays 10a
-"ReWork": conscious fitness, alignment, postural awareness (non-rhythmic)
Mondays 1115a, Sundays 1115a
-"Core & Glutes: First half of class is all about the core, using a variety of tools and methodologies, the second half of class focuses on getting the glutes to truly wake up!
Wednesdays 1015a
"Essential Breathwork": foundational breathwork, all styles, from restoratively moderate to engagingly active, to enhance your overall well-being. (non-rhythmic)
Wednesdays 1115a
-"Strengthen & Stretch (Stick Mobility)": uses The Stick to increase mobility, strength, function (non-rhythmic)
Tuesdays 530p, Saturdays 1115a
All levels welcome!
